Post-Shoulder Surgery Rehab

Post-shoulder surgery rehab (e.g., rotator cuff repair) addresses stiffness, weakness after procedures. Common in athletes, older adults. Symptoms: limited ROM, pain. Untreated, risks re-injury.

Home Exercise Protocol

Week 1-2:
Pendulum Swing (2 sets, 30 sec): Swing arm gently.
Passive Arm Lift (2 sets, 10 reps): Use good arm to lift injured arm with stick.
NovaWell Hack: “Surge Glide” (2 sets, 10 reps): Slide arm 5° up wall.
Week 3-4:
Band External Rotation (2 sets, 12 reps): Pull band outward.
Stick Lift (2 sets, 10 reps): Lift stick overhead slowly.
NovaWell Hack: “Surge Pulse” (2 sets, 10 reps): Pulse arm 2 inches with band.

Objective: Regain ROM, rebuild strength, prevent setbacks

Equipment:Resistance band, broomstick