top of page

Concussion-Related Musculoskeletal Issues
(e.g., Neck Stiffness)

Concussion-related neck stiffness stems from trauma, common in contact sports. Symptoms: tight neck, headaches, limited ROM. Caused by muscle guarding, joint strain. Untreated, risks chronic tension.

Home Exercise Protocol

  • Week 1-2:

  • Chin Tuck (2 sets, 10 reps): Pull chin back, hold 5 sec.

  • Towel Stretch (2 sets, 15 sec): Pull towel gently behind head.

  • NovaWell Hack: “Recovery Glide” (2 sets, 10 reps): Nod head 5°, hold 3 sec.
     

  • Week 3-4:

  • Isometric Neck Press (2 sets, 10 sec/side): Press head into hand, no movement.

  • Seated Rotation (2 sets, 10 reps): Turn head side-to-side slowly.

  • NovaWell Hack: “Neck Pulse” (2 sets, 10 reps): Pulse head 2° in rotation.

Objective: Ease stiffness, restore ROM, strengthen neck


Equipment: Towel, chair

bottom of page