Muscle Imbalance (e.g., Core Weakness)

Post-total hip replacement rehab addresses stiffness, weakness after surgery, common in arthritis patients. Symptoms: hip pain, limited ROM, swelling. Untreated, risks poor function.

Home Exercise Protocol

Week 1-2:
Seated Leg Slide (2 sets, 12 reps): Slide leg forward/back, seated.
Glute Squeeze (2 sets, 12 reps): Tighten glutes, hold 5 sec.
NovaWell Hack: “Renewal Glide” (2 sets, 10 reps): Abduct leg 5°, hold 3 sec.
Week 3-4:
Band Side Step (2 sets, 12 reps): Step sideways with band.
Seated Hip Flexion (2 sets, 12 reps): Lift knee, hold chair.
NovaWell Hack: “Hip Pulse” (2 sets, 10 reps): Pulse leg 2 inches out with band.

Objective: Regain ROM, strengthen hip, improve function

Equipment: Resistance band, chair