Post-Total Knee Replacement Rehab

Post-total knee replacement rehab addresses stiffness, weakness after surgery, common in arthritis patients. Symptoms: swelling, limited ROM, pain. Untreated, risks poor function.
Takes more time than others ( 8-12 weeks)

Home Exercise Protocol

Week 1-2:
Heel Slide (2 sets, 12 reps): Slide heel to bend knee gently.
Quad Set (2 sets, 12 reps): Tighten thigh, hold 5 sec.
NovaWell Hack: “Renewal Glide” (2 sets, 10 reps): Flex knee 5° slowly.
Week 3-4:
Seated Leg Extension (2 sets, 12 reps): Extend knee with band.
Mini Squat (2 sets, 12 reps): Squat to 30°, hold chair.
NovaWell Hack: “Knee Pulse” (2 sets, 10 reps): Pulse knee 2 inches in flex.

Objective: Regain ROM, strengthen knee, improve function

Equipment: Resistance band, chair