Meniscus Tear

Meniscus tears damage knee cartilage, common in sports, twisting injuries. Symptoms: pain, swelling, locking. Ranges from minor to severe (surgery needed). Untreated, risks arthritis.

Home Exercise Protocol

Week 1-2:
Heel Slide (2 sets, 12 reps): Slide heel toward butt, bend knee gently.
Quad Set (2 sets, 12 reps): Tighten thigh, hold 5 sec.
NovaWell Hack: “Mend Glide” (2 sets, 10 reps): Flex knee 5° in pain-free range.
Week 3-4:
Seated Leg Press (2 sets, 12 reps): Push band forward with foot.
Mini Squat (2 sets, 12 reps): Squat to 30°, hold chair.
NovaWell Hack: “Meniscus Pulse” (2 sets, 10 reps): Pulse knee 2 inches in flex.

Objective: reduce pain, restore ROM, strengthen knee

Equipment: Chair, resistance band