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Presenting the main Article in a simple way like Power Point file. (Turkish)

Impact of Clinical Pilates on Pain, Cardiorespiratory Fitness, Functional Ability, and Quality of Life in Children with Polyarticular...

Pilates is more than just a workout; it is a journey toward better body awareness and strength. If you are looking to build core...

Pilates is a fantastic way to strengthen your body, improve flexibility, and enhance your overall well-being. With its focus on core...

Pilates is more than just a workout. It is a journey that connects the mind and body in a unique way. Many people come to Pilates for...